Film / Training
Skill Work
One-on-one skill development, shooting, and conditioning — this is what a session actually looks like.
Beyond The Ball
Strength.
Speed. Engine.
Skill wins possessions. Conditioning wins fourth quarters. FTF athletes train the full engine — strength, speed, agility, and fuel — so the work shows up when it matters.
- Strength Age-appropriate strength work built for basketball movement.
- Speed First-step quickness, acceleration, and change of direction.
- Fuel Customized athlete meal plans to power performance and recovery.
One-On-One Skill Work
Reps That Show Up On Game Night
Ball handling, footwork, finishing, and shot mechanics — broken down one player at a time. This is what a session looks like.
Shooting & Conditioning
Shooting, Speed & Conditioning
Form shooting, catch-and-shoot reps, and high-intensity conditioning drills that build the engine to finish games strong.
Group Skills Development
Where The Work Gets Tested
Small-group and team reps that put skills into live game situations and AAU competition — building chemistry, IQ, and confidence under pressure.
Get In The Gym
Ready To Work? Let's Talk.
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Phone
Location
2195 S 30th St, Haines City